Mindfulness in 8 Weeks

Offered During

Based on the work of Michael Chaskalson, UK’s leading mindfulness trainer, this 8 week course is a unique hybrid of the two most popular approaches: Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). With teachings and practices of meditation, reflective journaling and specific movement work that will help you incorporate mindfulness in daily life to manage stress better and improve overall wellness.

Currently Offering

No classes are available for registration. Please check back often for the most up to date information.